OUR VIDEOS
DBT, Mindfulness & Hypnosis are "Evidence-Based" Therapies and Can Really Help You If You Suffer from Borderline Personality
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CONSULTATION
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The quick DBT Skills refresher Videos
Introduction to Hypnosis Videos
Mindfulness Training Videos
The Dialectical Behavior Therapy (DBT)
Skills Training Program
DBT MINDFULNESS SKILLS
Allan's 35-minute introduction to the Mindfulness Skills taught in Dialectical Behavior Therapy.
DBT DISTRESS TOLERANCE SKILLS
Allan's 1 hour & 11-minute introduction to the Distress Tolerance Skills taught in Dialectical Behavior Therapy.
DBT EMOTION REGULATION SKILLS
Allan's 56-minute introduction to the Emotion Regulation Skills taught in Dialectical Behavior Therapy.
DBT INTERPERSONAL EFFECTIVENESS SKILLS
Allan's 36-minute introduction to the Interpersonal Effectiveness Skills taught in Dialectical Behavior Therapy.
The Dialectical Behavior Therapy (DBT)
Skills REFRESHER VIDEOS
DBT MINDFULNESS SKILLS
Allan's quick 4 1/2-minute refresher of the Mindfulness Skills taught in Dialectical Behavior Therapy.
DBT DISTRESS TOLERANCE SKILLS
Allan's quick 5-minute refresher of the Distress Tolerance Skills taught in Dialectical Behavior Therapy.
DBT EMOTION REGULATION SKILLS
Allan's quick 6-minute refresher of the Emotion Regulation Skills taught in Dialectical Behavior Therapy.
AN INTRODUCTION TO THE POWER OF HYPNOSIS
WHAT IS HYPNOSIS AND HYPNOTHERAPY
A brief introduction to this amazing tool for healing and growth.
THE NINE MYTHS OF HYPNOSIS
• Only Weak-Minded People Can Be Hypnotized • You Can Be Made to Do Things Against Your Will • Hypnosis is Dangerous • You Can Get Stuck In Hypnosis • Hypnosis Can Make You Reveal Your Secrets... watch to learn more...
THE SCIENCE OF HYPNOSIS
PART 1
A brief introduction to the extraordinary research that has been done on hypnosis that proves it works.
THE SCIENCE OF HYPNOSIS
PART 2 — PAIN CONTROL STUDIES
A brief introduction to the extraordinary research that has been done on the ability of hypnosis to control pain.
mindfulness training videos
CONTRALATERAL SELF-SENSING
Designed to lead to a balanced whole-brain state. This mindfulness exercise is ideal for calming stormy emotions such as anxiety and despair.
COMPREHENSIVE MINDFULNESS TRAINING
Watch our series on an advanced form of Mindfulness called Self-Remembering.
VISIT OUR YOUTUBE CHANNEL
We have a lot more videos from Mindfulness training, to communication skills, hypnotic language patterns and more. Just click on the YouTube logo below...
